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Energy Intake and Weight Maintainence
Metric (kg's/kilojoules)
U.S standard (lbs/calories)
weight lbs
percentage bf
waist
bmr
I Inch = 2.54 cms
1kg = 2.2 lbs
Personal Statistics
Gender
male
female
fitness level
Excellent
Above Average
Average
Below Average
Poor
fitness level multiplier
mls/kg/min
Kilojoules per minute
Exercise time required to burn energy content of food
Time (Hours)
Time (Mins)
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Estimated Percent Body Fat*
Common Foods
Kilojoule content
Kcalorie content
Medium Apple
Whole wheat bread (2 slices)
Gatorade (600ml)
Creaming Soda (375ml)
Beer (350ml)
Big Mac
Large Fries
200g round steak with vegetables
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