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Running Pace Predictor
Complete the Yellow Cells, results are returned in Red font
A
Body Weight (kg's)
The running pace predictor calculator can be used to predict running times for distances between
1km
and
42.2 km
Age
18
20
22
24
26
28
30
32
34
36
38
40
42
44
46
48
50
52
54
56
58
60
62
64
66
68
70
Gender
Male
Female
a
Time
Pace
Previous Distance Run (km)
Minutes
Seconds
mins/km
km/h
Percentage VO2 max
Total Energy Expenditure (Kj's)
Predicted Distance (km)
Time hr:min:secs
mins/km
km/h
Percentage V02 max
Total Energy Expenditure (Kj's)
2.4
VO2 max (mls/kg/min)
(L/min)
Level
""
a
Predicted finishing time
- The following calculations use times from records and averages over varying distances. Individuals with a high anaerobic ability or those having a low level of endurance training may find the predicted times above their current performance. The formulae's assume equal abilities over all distances.
a
Predictive VO2 max equations
rely on assumed running economy values.
- May slightly under predict the VO2 max values of those with biomechanical issues which alter running technique. - May slightly over predict the VO2 max of the extremely efficent runner
Male VO2 Max Norms
a
a
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VO2 max (mls/kg/min)
a
Age
Female VO2 Max Norms
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VO2 max (mls/kg/min)
a
Age
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