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400 repeats
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In order to assess your cardio level perform a set of 400m runs. The set should contain any where from 4-10 repetitions. The rest periods between 400's should be maintained constant. The recommended rest period is 90 seconds. Enter this data along with the average time per 400's to calculate your result.
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Number of repetitions
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Rest Interval (seconds)
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Average time per 400 meters (seconds)
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Score
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