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Articles and Programs

Free Training Programs

Here's where you can find free programs for developing your fitness. Included are programs for advanced, intermediate and beginners focusing on running, strength and sport specifit training

Here is where you can find advice on weight loss and healthy eating. None of the articles are created to endorse any particular product or training modality. All advice is given to help you reach your weight loss goals and improve the level of your health.

Fitness and Exercise Physiology

Here is where you can find articles on improving your fitness level. From topics such as cardiovascular and Aerobic fitness, to Strength and speed training. There are also articles on exercise physiology relating to health and performance.

Injury Prevention and Biomechanics

Here is where you can find infomaiton on injury prevention and the treatment of common injuries. Ensure your exercise are safe and keeping you injury free

Exercise Health and Disease

Exercise has been proven beneficial for the treatment and prevention of a number of diseases. View articles on the latest research into the health benefits of exercise on diseases such as Type 2 Diabetes and Heart Disease.

If you enjoy our content and would like to know more about Personal Training in the Eastern Suburbs send us an email

Personal Training Locations -

Coogee, Maroubra, Rushcutter's Bay, Queens Park, Centennial Park, Bronte 

Phone: 0401 396 722 

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