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Personal Training Eastern Suburbs

Oblique Crunch or Oblique Sit up

 The Oblique sit up strengthens the rectus abdominals and the external obliques. Performing any unilateral exercise can correct muscle imbalances between side of the body. This movement is for individuals who are pain free after standard sit ups and planks and are progressing to the next level of movement. Include with side bridges and russian twists for a complete oblique workout

Oblique Crunch Technique

Technique Tips - Oblique Crunch

  • Crunch with your torso keeping knee stationary
  • Rotate through mid section keeping opposing elbow close to ground
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Personal Training Locations -

Coogee, Maroubra, Rushcutter's Bay, Queens Park, Centennial Park, Bronte 

Phone: 0401 396 722 

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