Nutritional Notes:
Sweet Couscous salad is a "Eat in Moderation" 70 out of 100. The meal contains a higher energy density of 843kj's per 100 grams. There is a moderate sugar and fat content in this meal so try to avoid post dinner deserts and treats. Overall the meal isn't a weight loss meal but it still remains a healthy food choice. The dates and couscous provide a good source of fibre which increases the satiety of the meal. The walnuts provide a rich source of plant omega 3 fats
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Sweet Couscous Salad
Ingredients - Serves 4
- 2 Cups of Couscous
- 2 Cups of Chicken Stock
- 1/2 Cup of mint leaves
- 10 Fresh Dates
- 1 Cup of Walnuts
- 1 teaspoon of ground cinnamon
- 1/2 cup lemon juice
- 3 tablespoons olive oil
Methods
- Add Couscous to a mixing bowl. Pour in hot chicken stock. Cover for 5 minutes
- Mix lemon juice olive oil and cinnamon in a seperate bowl
- Add diced mint, walnuts and Dates
- Pour mixture into Couscous and stir lightly
- Serve
Image source and recipe adapted from
http://www.veggienumnum.com/2011/09/piri-piri-pumpkin-halloumi-w-sweet-couscous-salad/
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