Skip to main content
our facebook page youtubeinstagram
site map
  • Latissimus Dorsi
  • Teres Major
  • Upper and lower Trapezius
  • Rhomboids
  • Biceps
  • Rear Deltoids
Exercises working similar muscle groups
Level 1
Level 2
Level 3
Level 4
Level 5
Level 6
Personal Training Eastern Suburbs
Level 1 - Online Fitness Training

Theraband Standing Rows

 Theraband Rows are a beginners strengthening exercise for the muscles of the rear shoulders and upper back. The movement is beneficial for individuals with lower back pain or those with coordination or muscle tightness which prevents them from performing a bent over row or reverse fly movement. The theraband row strengthens the muscles that draw the shoulder blades back. Holding the contracted (hands to chest) position will help strengthen the rhomboids and the middle and lower trapezius muscles. The resistance in the theraband can be easily adjusted by moving further away or by adding extra resistance bands

The exercise can similary be performed in a seated position on a swiss ball or exercise bench

Theraband Rows Technique

Exercise Technique Tips - Theraband Rows

Keep shoulders relaxed and low through out the movement

Lean back and bend your knees to create a stable point of balance

Perform the movement slowly holding the contracted (hands by chest) position briefly

Share the love
Add to favorites

Personal Training Locations -

Coogee, Maroubra, Rushcutter's Bay, Queens Park, Centennial Park, Bronte 

Phone: 0401 396 722 

Create a Website Australia | DIY Website Builder