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Single Leg Bridge

The Single Leg Bridge is a more advanced version of the standard bridge. There is more emphasis on the hip flexor muscle on the supporting leg as opposed to the abdominals during a two foot bridge

Functional Benefit

The Single leg Bridge can be beneficial in strengthening and lengthening the hip flexors namely the Psoas Major. Strength in the obliques is also required to control the rotational forces present

Single Leg Bridge Technique

Exercise Technique Tips - Single Leg Bridge

  • Keep your supporting leg straight
  • Position your hands directly under your nose
  • Yours Hips and Torso should remain in one straight line
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Coogee, Maroubra, Rushcutter's Bay, Queens Park, Centennial Park, Bronte 

Phone: 0401 396 722 

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