- Rectus Abdominis
- External Obliques
Other Exercises working these muscle groups
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Toe Points / Reverse Crunch
The toe points or reverse crunch is an intermediate abdominal exercises aimed at activating the rectus abdominals. The goal of the movement is to minimize hip flexor activation, for this reason the legs are not lowered to the ground but instead stop perpendicular to the ground. Reverse crunches can be used before planks/bridges to pre fatigue the muscles increasing the difficulty of the bridge
Functional Benefit
The abdominal muscles are important in maintaining correct posture. Weak abdominal can lead to an increased arch (lordosis) in the lower back. This when combined with tight hip flexors can cause lower back pain. Performing crunches, bridges, toe points and hip flexor stretching can prevent this occurring. Runners can typically suffer from this due to the increased hip flexor activity relative to abdominal strength
Technique Tips - Reverse Crunch
Keep Legs Straight throughout the movement
Focus on contracting the abdominal muscles
Use slow controlled movements, lightly touching the tail-bone to the ground
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